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Chicken with Braised Okra, Tomatoes & Onion
INGREDIENTS- 2 lbs. boneless chicken breasts cut into 2" pieces
- 26 TBS Olive oil
- 2 1/4 lb. Fresh okra, cone tops removed
- 2 1/2 lb Prime Time Eggplant
- 2 1/2 lb rtring beans
- 24 Ripe Prime Time tomatoes, sliced
- 22 Prime Time Green Red Bell Peppers
- 22 Onions halved and sliced thinly salt and pepper to taste
- 24 cloves garlic crushed
- 21 1/2 TBS Chopped fresh coriander
- 2 Juice of half lemon
- 21 tsp. sugar
PREPARATION
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In a non-stick skillet heat 2 TBS. olive oil. Saute chicken until golden brown and reserve.
- Heat 2 TBS. olive oil, using same pam. Saute okra in two batches quickly browning on all sides.
- Peel eggplants. Cut into 1/4 inch thick strips and slice thickly. Top, tail and string beans, and cut into 2 pieces, cut bell pepper into strips.
- Layer okra, eggplant, beans, onion slices and garlic in 4 quart oval roaster. Season with salt and pepper. Place chicken pieces tomatoes and bell peppers on top of vegetables.
- Add sugar to chicken broth and pour over vegetables. Dot with butter. Garnish with Pearl onions and coriander. Cover.
6. Pre-heat oven to 375° and cook for about 1 hour until chicken is tender and vegetables are cooked. Finish with lemon juice. Serve with rice as a main coarse.
4 SERVINGS
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